A Midsummer Sound Reset: Coming Home to Stillness with Ostara Frequencies

Renew & Reconnect

A Midsummer Sound Reset: Coming Home to Stillness with Bernadeta

This 2-hour immersive experience is an invitation to pull back from the noise and journey inward. Held in the quiet, candlelit sanctuary of Be. The Underground Retreat, this session is designed to downregulate your nervous system and guide you back to a state of inner calm through the power of sound.

What to Expect:

• The Journey: Bernadeta will lead a 90-minute immersive soundscape. Using a blend of heart-led intuition and trained expertise, she will weave together the resonant tones of Tibetan and crystal singing bowls, chimes, frame drums, and tuning forks.

  
  

• The Practice: As the sound frequencies wash over you, the mind softens and the body releases tension. This combination is crafted to dissolve mental and emotional barriers, allowing for a profound sense of presence and "coming home" to yourself.

  
  

• Integration & Stillness: As the journey concludes, we allow space for the vibrations to settle, leaving you in a state of deep restoration and clarity.

  
  

  Grounding & Connection: We conclude the session with dedicated time for gentle transition. You will be served a nourishing grounding drink and a mindful snack, allowing you to slowly re-emerge and connect with the community before heading back into the world.

  
  

• An Unplugged Sanctuary: In line with The Be. Code, this is a phone-free experience. We provide everything you need—mats, bolsters, and blankets, so you can simply arrive and Be.

  
  

Practicalities:

• Attire: Wear comfortable, loose-fitting layers. Comfort is key as you will be lying on the floor for the duration of the sound bath.

  
  

• Footwear: We are a shoes-off sanctuary; clean indoor flip-flops or warm socks are recommended.

  
  

• Arrival: Please arrive 10 minutes early to settle in, as we start promptly to protect the silence of the journey.

  
  

• Health & Safety: Sound healing is a gentle practice, but can be powerful. If you suffer from epilepsy, have a fitted pacemaker, stent or shunt, or if you are pregnant (especially 1st trimester), you should consult your doctor before use of the sound therapy.

  
  

Meet our Guest Facilitator:

Bernadeta (Ostara Frequencies) is a professionally trained sound healing practitioner with over a year of specialized study through the Sound Healing Academy and UK Holistic Training. Her approach blends heart-led intuitive awareness with technical expertise, offering guests a nurturing space to soften, release, and reconnect.

A Note on Tickets:

In a commitment to keep our monthly events accessible, our monthly specials are offered on a Pay What You Can basis. We provide "real value" suggestions , but ultimately, you choose the price that reflects your circumstances.

• Supporter (£35-£50+): Covers your place, supports the guest's work at its true market value, and helps subsidize a spot for someone else.

  
  

• Standard (£20-£35): Covers running costs and a fair split for the facilitator's time.

  
  

• Accessible (£0-£20): For those on a tighter budget or lower income. We have a limited number of these spots available to ensure the event remains doable for everyone.