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32:18
Moon Salutations
A 30 minute, moon salutation practice, to welcome the full moon. Practice at any time.
£
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18:47
Rebalance and Recentre
A 20 minute gentle yoga practice aimed at helping you to rebalance & recentre.
£
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35:40
Rest Practice
A restorative 35 minute practice which can be done any time of the day you feel you need some grounding.
£
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35:41
Bedtime Yin
A night time yin yoga practice, to help you unwind from the day and drop into a restorative, relaxing, evening.
£
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20:03
Be Where You Are
A short gentle, 20 minute practice to drop into the body and be where you are.
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