Radical Rest: An evening of somatic movement, restorative yoga, and sacred sound

Radical Rest

With Amor Armitage

Join Amor Armitage for a restful evening of therapeutic practices designed to recharge your energy and give you space from everyday demands.

We all know that a tired body and mind changes your patience and restricts ease (on a mental, physical and emotional level). During autumn, everyone can benefit from spending some time horizontally, just like the fallen leaves, surrendering to Earth’s pull and letting the body be held in ways that don’t use up precious energy but instead, replenish it. So much of our time is spent either doing or thinking about doing, and unless you’re really committed to being balanced, sleep at night might be the only time where you might pause, resting seems to be a radical act, one that we all benefit from. Can you imagine how the world be if all people felt rested?

What to Expect:

• Body-mind centring 

• Cultivating breath awareness and intentional breathing practices 

• Embodiment through somatic practices (gentle movement) that generate presence, introspection and safety 

• Restorative yoga  

• “Put your feet up” Sound Bath; Tibetan bowls, koshi chimes and shruti box.

Practicalities:

• What to bring: Wear comfortable, loose-fitting layers. We provide yoga mats, bolsters, pillows and blankets but you might choose to bring any more layers of comfort (for example, a thicker mat, more pillows, an extra blanket)

  
  

• Arrival: Please arrive 10 minutes early to settle in, as we start promptly to protect the container of the journey. The main door will be closed just before the event starts, there will be no admissions after this point.

  
  

Meet our Guest Facilitator:

Amor is a senior yoga teacher, with over 16 years of teaching experience and more than a thousand hours of training. Her personal journey through endometriosis, early menopause, and a life-changing accident has become her greatest superpower. These challenges sparked a deep passion for healing, inspiring her to share meaningful practices that nurture the mind, body and spirit.

If you are lucky to have crossed paths with Amor, you will know that no bio will every do her justice! And if you don't yet know her, come join us because meeting her might well change your life, like it changed mine 🤍

Please let me know if you have any questions before securing your space!

Love,

Ri