Remembering Your Worth

Remembering Your Worth

Sound Healing for the Heart with Nicky

This 2-hour immersive experience is an invitation to pull back from the noise and journey inward. Held in the quiet, candlelit sanctuary of Be. The Underground Retreat, this session is designed to downregulate your nervous system and guide you back to a state of inner calm through the power of heart-centred sound.

What to Expect:

• The Journey: Nicky will lead a deeply nurturing sound meditation session. Through the soothing vibrations and sounds of Tibetan singing bowls, you will be guided into a space of profound rest and reflection

  
  

• The Practice: This is an invitation to reconnect with your inherent inner sovereignty and gently navigate the emotional landscape of change. The sound helps you soften, release, and begin to rebuild a sense of inner steadiness

  
  

• A Supportive Space: Rooted in Nicky's philosophy of non-judgment, this is a safe, compassionate space to be exactly as you are—finding moments of peace even within the discomfort of transition

  
  

• Grounding & Connection: We conclude the session with dedicated time for gentle transition. You will be served a nourishing grounding drink and a mindful snack, allowing you to slowly re-emerge and connect with the community before heading back into the world

  
  

• An Unplugged Sanctuary: In line with The Be. Code, this is a phone-free experience. We provide everything you need—mats, bolsters, and blankets—so you can simply arrive and Be.

Practicalities:

• Attire: Wear comfortable, loose-fitting layers. Comfort is key as you will be lying on the floor for the duration of the sound meditation

  
  

• Footwear: We are a shoes-off sanctuary; clean indoor flip-flops or warm socks are recommended.

  
  

• Arrival: Please arrive 10 minutes early to settle in, as we start promptly to protect the silence of the journey.

  
  

• Health & Safety: Sound healing is a gentle practice, but can be powerful. If you have a pacemaker, are in the first trimester of pregnancy, or have sound-induced epilepsy, please mention this on your booking.

Meet our Guest Facilitator:

Nicky is a certified 200-hour Vinyasa and 60-hour Yin Yoga teacher, registered with Yoga Alliance Professionals. Her approach is rooted in creating a supportive, welcoming space where students can explore both physical and mental benefits at their own pace. By blending her expertise in mindful movement with heart-led sound healing, Nicky offers a compassionate environment designed to help you cultivate strength, find balance, and reconnect with your "Self" in a way that feels like coming home.

A Note on Tickets:

In a commitment to keep our monthly events accessible, our monthly specials are offered on a Pay What You Can basis. We provide "real value" suggestions, but ultimately, you choose the price that reflects your circumstances.

• Supporter (£35-£50+): Covers your place, supports the guest's work at its true market value, and helps subsidize a spot for someone else.

  
  

• Standard (£20-£35): Covers running costs and a fair split for the facilitator's time.

  
  

• Accessible (£0-£20): For those on a tighter budget or lower income. We have a limited number of these spots available to ensure the event remains doable for everyone