meet RiTA
Rita’s approach to yoga is rooted in the belief that the practice is a soulful dialogue between effort and surrender. Since beginning her journey with Hatha Yoga and Buddhist meditation in 2008, yoga has become her "way home"—a sanctuary she first discovered while navigating a life shaped by deep-seated anxiety and the pressure to be someone she wasn’t.
Classes we offer
Find your balance with us. Whether you are a beginner or a seasoned yogi, our studio classes offer a space to breathe and grow. To schedule your next session, please visit the Be The Underground Retreat booking page, where you’ll find our most up-to-date calendar.
SLow Flow
Gentle & grounding yoga flow to encourage a deeper sense of presence and inner balance.
The Yinside
A soft place to land, with an invitation to pause, rest and restore with Yin Yoga.
Unwind & Align
A soothing blend of meditation, breath work and yoga nidra to deeply relax & reconnect.
Harmony Flow
A weekend flow that harmonises the yin and yang aspects of yoga and life.
Sunrise Flow
A balanced yoga flow to step into the day in an unrushed and intentional way.
Floating Nidra
Midday reset with a deeply nourishing yoga nidra practice guided in hammocks.
